There are three KEEN programs for young adults: KEEN Sports, KEEN Fit and KEEN Bowling.

The Sports program takes place twice a month at Tilden Middle School in North Bethesda, Md. After a group warm-up, the young adult athletes and their coaches spend just over an hour playing basketball, soccer, jump ropes, scooters, and more. Orientation for first-time volunteers begins at 2:30 p.m., and experienced coaches are asked to come at 3 p.m. The session ends at 4:30 p.m.
To volunteer for the KEEN Young Adults Sports program, please Beata in advance.

The Fit program is held once a month at Washington Sports Clubs in Chevy Chase Pavillion in D.C. All athletes and coaches start each session with group warm-ups and then disperse for individual athlete-coach activities, which could include weight lifting, aerobic activities, stretching on mats, and ball sports in the exercise room. Volunteers should arrive at 1:40 p.m. for a brief orientation. The session ends at 4:15 p.m.
To volunteer for the Fit program, please contact Karen in advance.

The Bowling program takes place once a month at Shady Grove Lanes in Gaithersburg, Md. The young adult athletes pair up with volunteer peer companions for over an hour-long bowling activities. Orientation for first-time volunteers begins at 12:45 p.m.; experienced coaches are asked to arrive by 12:50 p.m., so they have time to get their shoes and ball and be ready to work with athletes by 1:00 p.m. The program ends at 2:30 p.m.
To volunteer for the KEEN Young Adults Bowling program, please contact Beata at info@keengreaterdc.org in advance.

Young Adults Sports
The Sports program takes place at Tilden Middle School. Athletes should arrive at 3:15 p.m. and be picked up at 4:30 p.m.


Young Adults Fit
The Fit program takes place at Washington Sports Clubs at Chevy Chase Pavilion. The first session starts at 2:00 p.m. and ends at 3:00 p.m. The second session starts at 3:15 p.m. and ends at 4:15 p.m.

Young Adults Bowling
The bowling program takes place at Shady Grove Lanes in Gaithersburg, Md. The session starts at 1:15 p.m. and ends at 2:30 p.m. Athletes should arrive at the lanes promptly at their session start time. Parents, please walk your athlete in and help your child to get the right size of bowling shoes.

If your child is not be able to participate in one of our sessions, please call 301-770-3200 ext. 3 or e-mail Info@keengreaterdc.org.